The end of reproductive years in Chinese Medicine is marked by a yin deficiency (perimenopause/menopause). This is understood as a deficiency of the waters and creates dryness and heat (the symptoms are dry skin, nails, drying of periods or sexual tissues, hot flashes, night sweats, sleep disturbances, anxiety, or moodiness).
Join us to help take a deeper dive into winter cleansing so you may nourish your yin, heal your adrenal glands and bring balance to your hormones.
What You Will Receive:
- Program guide and recipe library.
- Supplement recommendations for healing yin and adrenals, providing extra support for this 10-day program. These are optional and available for purchase through our virtual dispensary (as they not required, they are not included in the class purpchase).
- Access to a private Whatsapp group for questions, community, and daily inspiration and motivation.
- 45-min group zoom gatherings, see schedule below, so you feel connected and directed.
- Access to content for the next 60 days to allow you to continue for long as feels right for you.
Join us for our 10-Day Winter Detox for $249
Support to Change Habits
Power of Small Changes
Love the Group Support & Experience
All gatherings will be 45-min on zoom, will be recorded and will be uploaded onto this platform - so if you can't make a live gathering - you can still participate! No attendance is required - these meetings are here to support you and carry you through the 10-day program.
Saturday, January 22nd, 10 am PST (ZOOM)
Review the Winter Refresh Protocol, make space in your calendar for your self-care rituals, and get your shopping list.
Monday, January 24th -
WINTER REFRESH BEGINS!
Get support in Whatsapp group and begin daily yin meditations for adrenal healing
Tuesday, January 25th, 5:30 pm PST (ZOOM)
Learn more about adrenal glands and the way adrenal imbalances impact our health
Thursday, January 27th, 5:30 pm PST (ZOOM)
Restore and heal your nervous system as we rest into the yin
Saturday, January 29th, time TBD (ZOOM)
Yin Yoga with Bex Urban
Monday, January 31st - 5:30 pm PST (ZOOM)
Embrace the changes you have made during this time and let's talk about keeping the benefits going!
Wednesday, February 2nd -
WINTER REFRESH ENDS